CrossFit Grinder » DT Workout 1-18-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

DT Workout 1-18-13

January 18, 2013
Off

Skill: Max Box Jump

“DT”
5 Rounds for time of
12 Deadlifts
9 Hang Cleans
6 Push Jerk
155/105

AUX: 3rd World Squat 3 minutes

learning video – DT workout with Jason Khalipa

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.