CrossFit Grinder » Double under workout 3-26-14

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Sandy Springs, GA 30328
Phone: (678) 274-9390
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Double under workout 3-26-14

March 26, 2014
Off

Wednesday

100 Double Unders

Then

5 Rounds
9 hand release push-ups
7 shoulder to overhead 135/95
5 Hang Squat Cleans 135/95

Then

100 Double Unders

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.