CrossFit Grinder » Donkey Kong workout 1-4-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Donkey Kong workout 1-4-13

January 04, 2013
Off

“Donkey Kong”

21-15-9
Pull ups
Kettlebell swings
Box jumps

AUX: 25 Man Makers with dumbbells

Donkey Kong CrossFit workout

Check out Rogue “KILO” Bells – American Made @ RogueFitness.com
Rogue “KILO” Bells – American Made

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.