CrossFit Grinder » Donkey Kong workout 1-4-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Donkey Kong workout 1-4-13

January 04, 2013

“Donkey Kong”

Pull ups
Kettlebell swings
Box jumps

AUX: 25 Man Makers with dumbbells

Donkey Kong CrossFit workout

Check out Rogue “KILO” Bells – American Made @
Rogue “KILO” Bells – American Made

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.