CrossFit Grinder » Diane workout 11-14-12

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Diane workout 11-14-12

November 14, 2012
Off

Diane workout 11-14-12

Warmup 10 min

Diane workout
for time
21-15-9
Deadlift #225
Handstand push-ups

Aux: max hold L-sits x 3

learning video- Diane CrossFit workout:

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.