CrossFit Grinder » Diane workout 1-25-13

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Diane workout 1-25-13

January 25, 2013
Off

Skill: Handstand Push-ups

WOD:
“Diane”
21-15-9
Deadlift 225/155
Handstand Push-ups

AUX: 25 Sandbag Burpees

learning video – Diane workout

Check out Rogue S-1 Squat Stands @ RogueFitness.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.