CrossFit Grinder » Death by Thrusters workout 11-6-13

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Sandy Springs, GA 30328
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Death by Thrusters workout 11-6-13

November 06, 2013

Wednesday

EMOM10
Odd: 5 Back Squat @ 75% 1 RM
Even: 10 Ring Dips

Death by Thrusters 115/75

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.
  1. Joe Gunter

    Brad McLeod is the real deal, unlike the fake SEAL who operates a running-shoe business in downtown Thomasville, Ga.