CrossFit Grinder » Deadlift workout 9-13-12

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Deadlift workout 9-13-12

September 14, 2012
Off

Strength 4-4-4 deadlift

Wod: 12-9-6 deadlifts, toes to bar, ring dips

Auxiliary: 4 rounds of :30sec air dyne or row sprint, :30sec rest

Learning video

Check out Rogue Fitness “KILO” Bells – American Made
Rogue “KILO” Bells – American Made

Quote:
It is well enough that people of the nation do not understand our banking and monetary system, for if they did, I believe there would be a revolution before tomorrow morning.
Henry Ford

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.