CrossFit Grinder » Deadlift workout 4-10-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Deadlift workout 4-10-13

April 10, 2013
Off

Every 30 secs for 7 mins

Deadlift at 75% of your one rep max

Rest 5 min

7 min AMRAP

5 Handstand Push-Ups

7 Pull-ups

9 Air Squats

Rest 3 mins

5 min of Mobility

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.