CrossFit Grinder » Deadlift workout 2-10-14

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Deadlift workout 2-10-14

February 10, 2014
Off

Monday

10 min to Establish

1 RM Deadlift

10 Deadlifts 275/195
20 Pull-ups
30 Box Jumps 24″/20″
40 KB Swings 53/35
50 Double Unders
40 KB Swings 53/35
30 Box Jumps 24″/20″
20 Pull-ups
10 Deadlifts 275/195

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.