CrossFit Grinder » Deadlift workout 1-31-13

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Sandy Springs, GA 30328
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Deadlift workout 1-31-13

January 31, 2013
Off

Skill:
Deadlift

WOD:
Deadlift
3-3-3-3-3

AUX:
21-15-9
Med ball Cleans
Push-ups

learning video: How to Dead Lift with Elliot Hulse

Check out Olympic Barbells @ MaxFitEquipment.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.