CrossFit Grinder » Dead Lift workout 3-11-14

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Dead Lift workout 3-11-14

March 11, 2014
Off

Tuesday

5 Rounds for Time

Run 400 m
7 Deadlift 275/1
21 Box Jumps 24″/20″

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.