CrossFit Grinder » Dead lift workout 3-11-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Dead lift workout 3-11-13

March 11, 2013

Skill: Deadlift
Open WOD 11.2
15 Min AMRAP
155 Deadlift
12 Push-ups
15 Box Jumps (Games Standard)

AUX: Max Set Double Unders x 3

Mark Rippetoe on dead lift technique

Check out the CrossFit Olympic barbells @

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.