CrossFit Grinder » Dead lift workout 3-11-13

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Dead lift workout 3-11-13

March 11, 2013
Off

Skill: Deadlift
WOD:
Open WOD 11.2
15 Min AMRAP
155 Deadlift
12 Push-ups
15 Box Jumps (Games Standard)

AUX: Max Set Double Unders x 3

Mark Rippetoe on dead lift technique

Check out the CrossFit Olympic barbells @ MaxFitEquipment.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.