CrossFit Grinder » Dead lift workout 12-14-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Dead lift workout 12-14-12

December 14, 2012

Dead lift workout

Skill: Deadlift and warmup

AMRAP in 12 minutes:
400 m Run
5 Deadlifts

Aux: 25 Man Makers

Video – Dead lift technique

Check out the Rogue Beater Bar @

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.