CrossFit Grinder » Dead lift workout 12-14-12

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Dead lift workout 12-14-12

December 14, 2012
Off

Dead lift workout

Skill: Deadlift and warmup

AMRAP in 12 minutes:
400 m Run
5 Deadlifts

Aux: 25 Man Makers

Video – Dead lift technique

Check out the Rogue Beater Bar @ RogueFitness.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.