CrossFit Grinder » Dead lift workout 10-10-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Dead lift workout 10-10-12

October 11, 2012
Off

Warmup 10 min

Strength: 10 minutes to work to a 3rm snatch grip deadlift

Workout
5 rounds of 7 deadlift (275/155#)
7 hspu
10 box jump

Check out ROGUE HG Collars for your favorite Barbell
ROGUE HG Collars

Cool down stretch and foam roll

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.