CrossFit Grinder » Dead lift workout 10-10-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Dead lift workout 10-10-12

October 11, 2012

Warmup 10 min

Strength: 10 minutes to work to a 3rm snatch grip deadlift

5 rounds of 7 deadlift (275/155#)
7 hspu
10 box jump

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Cool down stretch and foam roll

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.