CrossFit Grinder » Dead lift push up workout 7-23-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Dead lift push up workout 7-23-13

July 22, 2013
Off

10 minutes to establish 3 rep max in dead lift

Rest 4 mminutes then…

Ten rounds of:

15 rep dead lift 135 lb / 95 lb

15 push-ups

Cool down –
Foam roll

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.