CrossFit Grinder » Dead Lift + Burpee workout 9-26-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Dead Lift + Burpee workout 9-26-12

September 26, 2012

Warmup 10 minutes

Range of motion drills

Strength: Take 10 minutes to work up to a 1rep max of Dead lift

70 meters sled pull 160/80
4 rounds of
10 dead lifts
10 burpees

Aux: max effort extended arm plank on hands

Learning video:
Dave Tate dead lift

Check out CrossFit Military Packages and Gear
Military Packages

Cool down: stretch

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.