CrossFit Grinder » CrossFit Total + 50 Burpees for time workout

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

CrossFit Total + 50 Burpees for time workout

October 02, 2012

Warmup 10 minutes

Take 10 minutes to establish 1 rep max back squat

Take 10 minutes to establish 1 rep max shoulder press

Take 10 minutes to establish 1 rep max dead lift

Use the CrossFit baseline as a metric and Sign up for the Sign up for the 30 day Challenge HERE and eat better and improve your fitness performance

Check out the Rogue Fitness Barbell
Rogue Bar

Post lifts to comments below

Then….

50 burpees for time

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.
  1. Jerry baird

    pretty cool!!

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