CrossFit Grinder » CrossFit total 11-12-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

CrossFit total 11-12-13

November 10, 2013
Off

Monday
“CrossFit Total”

Three attempts at a 1 RM of the following movements

Back Squat
Strict Press
Dead Lift

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.