CrossFit Grinder » CrossFit Open 13.5

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

CrossFit Open 13.5

April 04, 2013
Off

Workout 13.5
4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

CrossFit workout 13.5 video

Check out the CrossFit pull up bars and Fatgripz @ MaxFitEquipment.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.