CrossFit Grinder » CrossFit Open 13.4 wod

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

CrossFit Open 13.4 wod

March 28, 2013
Off

CrossFit Open 13.4 wod
Complete as many reps as possible in 7 minutes following the rep scheme below (Men’s RX 135 lbs/Womens RX 95 lbs):
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

CrossFit 13.4 workout movement requirements

Check out the largest selection of CrossFit barbells @ MaxFitEquipment.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.