CrossFit Grinder » CrossFit Open 13.3 workout 9-11-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

CrossFit Open 13.3 workout 9-11-13

September 11, 2013

Team up and Judge each other

CrossFit Open 13.3 workout

12 min AMRAP

150 Wall Balls 20/14
90 Double Unders
30 Muscle Ups

Everyone take a moment of silence today to remember those we lost on that fateful day, and say a special prayer for their families, along with each of the brave men & women fighting for our great nation.

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.