CrossFit Grinder » CrossFit Open 13.3 workout 9-11-13

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CrossFit Open 13.3 workout 9-11-13

September 11, 2013
Off

Team up and Judge each other

CrossFit Open 13.3 workout

12 min AMRAP

150 Wall Balls 20/14
90 Double Unders
30 Muscle Ups

Everyone take a moment of silence today to remember those we lost on that fateful day, and say a special prayer for their families, along with each of the brave men & women fighting for our great nation.

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.