CrossFit Grinder » CrossFit 11.2 workout 10-30-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

CrossFit 11.2 workout 10-30-13

October 30, 2013
Off

Wednesday

CrossFit 11.2 workout

15 min AMRAP

9 Deadlifts 155/10
12 Hand Release Push-Ups
15 Box Jumps 24/20

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.