CrossFit Grinder » Clean and jerk workout 9-18-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Clean and jerk workout 9-18-13

September 18, 2013
Off

Wednesday

13.4

Complete as many Reps
as possible in 7 min

3 Clean and Jerks 135/95
3 Toes 2 Bar
6 Clean and Jerks 135/95
6 Toes 2 Bar
9 Clean and Jerks 135/95
9 Toes 2 Bar
etc….

Cashout:

Strength

EMOM7
3 FS @ 75% 1 RM

Endurance

Run backwards 800 m

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.