CrossFit Grinder » Clean and Jerk workout 6-24-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Clean and Jerk workout 6-24-13

June 23, 2013
Off
EMOM10
Even: 5 Clean and Jerks @ 50% 1 RM
Odd: 7 Toes 2 bar
Rest 5 min
21-15-9
Pull-Ups
KB Swings 53/35
Box Jumps 30/24
Med-Ball Cleans 20/14
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.