CrossFit Grinder » Clean and Jerk Metcon workout 1-28-13

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Clean and Jerk Metcon workout 1-28-13

January 28, 2013
Off

Clean and Jerk

WOD:
Every min on the min
2 Touch and go Clean and Jerks
at 75% of your 1 Rep Max
for 15 minutes

AUX:
Run 400 m for time

learning video – Clean and jerk technique

Check out Olympic barbells @ MaxFitEquipment.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.