CrossFit Grinder » Cindy workout 7-15-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Cindy workout 7-15-13

July 15, 2013
Off

EMOM 10
odd – find your max box jump height
even – 20 double unders or 60 singles

then…

Cindy
Amrap 20 min
5 pull ups
10 pushups
15 air squats

then…

500 meter row for time

or

400 meter run for time

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.