CrossFit Grinder » Cindy workout 12-24-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Cindy workout 12-24-12

December 24, 2012

Warmup 10 min

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

learning video:

Check out the Rogue Pull Up Bar @

Check out the CrossFit Cindy Workout Tips

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.