CrossFit Grinder » Cindy workout 11-13-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Cindy workout 11-13-12

November 13, 2012

Warmup 10 minutes

Skill: work on pull ups

20 min amrap
5 pull-ups
10 push-ups
15 air squats

Cool down:
Hip mobility and shoulder stretch

Video – CrossFit Cindy workout

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.