CrossFit Grinder » Cindy workout 11-13-12

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Sandy Springs, GA 30328
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Cindy workout 11-13-12

November 13, 2012
Off

Warmup 10 minutes

Skill: work on pull ups

Workout:
Cindy
20 min amrap
5 pull-ups
10 push-ups
15 air squats

Cool down:
Hip mobility and shoulder stretch

Video – CrossFit Cindy workout

Ader Kettlebells
Check out Ader Kettlebells @ RogueFitness.com

check out these “Cindy” CrossFit Workout Tips

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.