CrossFit Grinder » Chipper workout 8-13-13

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Chipper workout 8-13-13

August 13, 2013
Off

Tuesday

EMOM6
Even: 7 HSPU
Odd: Max Set Double Under (record lowest set)

In teams of three complete the following

For time, perform a total of:
50 Deadlifts (280 / 185 lbs)
60 Chest-to-bar pull-ups
70 Cleans (190 / 135 lbs)
80 Pull-ups
90 Snatches (140 / 85 lbs)
100 Toes to bar

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.