CrossFit Grinder » Chipper workout 12-6-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Chipper workout 12-6-13

December 06, 2013
Off

Friday

For Time

5 Muscle Ups
10 Hand Stand Push Ups
15 Squat Cleans 155/105
20 KB Swings 53/35
25 Box Jumps
30 Pull-ups
35 Burpees
40 Air Squats
45 Sit-ups
50 Double Unders

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.