CrossFit Grinder » Chipper workout 12-10-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Chipper workout 12-10-13

December 10, 2013
Off

Tuesday
50 Wall Ball Shots (20/14 lbs)
40 Kettlebell Swings (24/16 kg)
30 Burpees
20 Pull-Ups
10 Man-Makers
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Wall Ball Shots

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.