CrossFit Grinder » Chest to bar pull up workout 2-18-13

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Chest to bar pull up workout 2-18-13

February 18, 2013
Off

Skill:
Chest to bar Pull-Ups
WOD:
7 Rounds for Time
7 Push Jerk 155/105
7 Chest to bar Pull-Ups
7 Burpees
AUX:
Run 800 m 

Learning video- chest to bar pull ups

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.