CrossFit Grinder » Chasing Annie workout

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
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Chasing Annie workout

February 04, 2013
Off

Skill: Double Unders

WOD:

“Chasing Annie”

50 Double Unders
50 Situps
Run 400 m
40 Double Unders
40 Situps
Run 400 m
30 Double Unders
30 Situps
Run 400m
20 Double Unders
20 Situps
Run 400 m
10 Double Unders
10 Situps
Run 400 m

AUX: Max Set Wallballs x 1

learning video – double unders

Check out the largest selection of CrossFit Speed Ropes online @ MaxFitEquipment.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.