CrossFit Grinder » Chasing Annie workout 9-5-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
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Chasing Annie workout 9-5-13

September 05, 2013
Off

Thursday

Every 30 sec for 10 min
1 Snatch @ 75% 1 RM

“Chasing Annie”

50 Double Unders
50 Sit-ups

Run 400 m

40 Double Unders
40 Sit-ups

Run 400 m

30 Double Unders
30 Sit-ups

Run 400 m

20 Double Unders
20 Sit-ups

Run 400 m

10 Double Unders
10 Sit-ups

Run 400 m

About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.