CrossFit Grinder » Chasing Annie workout 11-12-12

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Chasing Annie workout 11-12-12

November 12, 2012
Off

Warmup 10 min

Skill: Max Height Box jump

Workout
Chasing Annie
50 double unders
50 sit ups
Run 400 meters to stop sign
40 double unders
40 sit ups
Run 400 meters
30…..
20…..
10…
done

double under technique video

Check out Rx Jump Ropes at Rogue Fitness
Rx Jump Ropes

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.