CrossFit Grinder » C2B Pull ups workout 9-19-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

C2B Pull ups workout 9-19-13

September 19, 2013
Off

Thursday

100 Double Unders
30 Burpees
25 C2B Pull-Ups
25 Burpess
30 C2B Pull-Ups
100 Double Unders

Cashout:

Strength

EMOM7
3 Snatches @ 85% 1RM

Endurance

400 m Run x 4
Rest 2 min in between

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.