CrossFit Grinder » Burpee box jump 10-23-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Burpee box jump 10-23-12

October 24, 2012
Off

Warm up 10 min

Workout
For time
10 burpee box jump
1 push press
9 bbj
2 push press
8 bbj
3 push press
7 bbj
4 push press
6 bbj
5 push press
5 bbj
6 push press
4 bbj

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.