CrossFit Grinder » Burpee Amrap workout 7-1-13

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Burpee Amrap workout 7-1-13

June 30, 2013
Off

EMOM14
Even: 7 Deadlift @ 75% 1 RM
Odd: 3 Turkish Get-Ups

12 min AMRAP
10 Burpees
25 Double Unders

I think you’re not a human being unless you have doubts and fears.
Coach Mike Krzyzewski – Duke basketball

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.