CrossFit Grinder » Burgener Total workout 1-16-13

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Burgener Total workout 1-16-13

January 16, 2013
Off

Skill: Review Lifts

WOD:
“Burgener Total”
3 attempts at a 1 rep max of
Snatch
Clean and Jerk
Front Squat

AUX: Max Handstand holds x 3

learning video:

Check out the Burgener & Rippetoe Bar by York Barbell

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.