CrossFit Grinder » Broomstick mile workout 10-31-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Broomstick mile workout 10-31-13

October 31, 2013
Off

Thursday

“Broomstick Mile”

All movements will be preformed with a 45/35 lb bar including the run.

25 Back Squats
25 Front Squats
25 Overhead Squat
run 400 meters
25 Strict Presses
25 Push Presses
25 Push Jerks
run 400 meters
50 Hang Squat Cleans
run 400 meters
50 Hang Power Snatches
run 400 meters

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.