CrossFit Grinder » Box Jump + Push Press workout 1-17-13

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Sandy Springs, GA 30328
Phone: (678) 274-9390
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Box Jump + Push Press workout 1-17-13

January 17, 2013
Off

Skill: Games Standard Box Jumps

WOD:
Open WOD 12.3

18 min AMRAP of:
15 Box Jumps
12 Push Press 115/75
9 Toes to bar

AUX: Max Set Double Unders

learning video – push press:

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.