CrossFit Grinder » Bench Press workout 12-27-12

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Bench Press workout 12-27-12

December 27, 2012
Off

Warmup 10 minutes

Skill: Bench Press

Strength: Find 1 rep max bench press.
then… 30 ring dips

Workout:
3 rounds for time
10 ring push ups
15 toe to bar
500 meter row or air dyne equivalent
20 sit ups
Post time to comments

learning video:

Check out the Rogue Bench @ RogueFitness.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.