CrossFit Grinder » Bench Press workout 12-27-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Bench Press workout 12-27-12

December 27, 2012

Warmup 10 minutes

Skill: Bench Press

Strength: Find 1 rep max bench press.
then… 30 ring dips

3 rounds for time
10 ring push ups
15 toe to bar
500 meter row or air dyne equivalent
20 sit ups
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learning video:

Check out the Rogue Bench @

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.