CrossFit Grinder » Beginners Class Offered at CrossFit Grinder

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Beginners Class Offered at CrossFit Grinder

August 05, 2012
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Beginners Class Offered at CrossFit Grinder

Wanting to start CrossFit but not sure how to start?
Would like to try CrossFit but hear it’s too Intense?

Come on down to CrossFit Grinder and learn the basics your first week. No pressure and No Cost (free)

Checkout Coach Brad teaching a Beginners Class

Class Schedule
Day 1 -Monday-8 am or 6 pm classes
Day 2 -Wednesday 8a or 5p
Day 3- Thursday 8a or 5p
Make up day – Saturday @ noon

Class Content
Day 1- introduce air squat, ring row, pushup

Workout of the Day (Wod) – 200m run, 15/12/9 of squat, ring row, pushup, 200m run

Day 2- Introduce deadlift and press with pvc pipe – Fundamentals

Wod- 10-1 reps of deadlift w medball, push press

Day 3- introduce rower, front squat, thruster

Wod- 3 rounds of 200m row, 10 thrusters, rest 90 seconds

This will be an easy progession for Beginner athletes wanting to start and experience CrossFit. The workouts will be challenging, but won’t floor anybody.

Graduates of our Beginner class move up to our Basics 101 two week class.

Contact CrossFit Grinder trainers to get started and reserve your spot.
Brad McLeod 404-906-0726 mbmcleod@mindspring.com
Tom Coffey 908-285-5942 tcoff888@gmail.com

CrossFit Grinder
www.CrossFit-grinder.com
7258 Roswell Road
Sandy Springs, Ga. 32308

Beginners Class Offered at CrossFit Grinder

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.