Beginners Class Offered at CrossFit Grinder
Wanting to start CrossFit but not sure how to start?
Would like to try CrossFit but hear it’s too Intense?
Come on down to CrossFit Grinder and learn the basics your first week. No pressure and No Cost (free)
Checkout Coach Brad teaching a Beginners Class
Day 1 -Monday-8 am or 6 pm classes
Day 2 -Wednesday 8a or 5p
Day 3- Thursday 8a or 5p
Make up day – Saturday @ noon
Day 1- introduce air squat, ring row, pushup
Workout of the Day (Wod) – 200m run, 15/12/9 of squat, ring row, pushup, 200m run
Day 2- Introduce deadlift and press with pvc pipe – Fundamentals
Wod- 10-1 reps of deadlift w medball, push press
Day 3- introduce rower, front squat, thruster
Wod- 3 rounds of 200m row, 10 thrusters, rest 90 seconds
This will be an easy progession for Beginner athletes wanting to start and experience CrossFit. The workouts will be challenging, but won’t floor anybody.
Graduates of our Beginner class move up to our Basics 101 two week class.
Contact CrossFit Grinder trainers to get started and reserve your spot.
Brad McLeod 404-906-0726 firstname.lastname@example.org
Tom Coffey 908-285-5942 email@example.com
7258 Roswell Road
Sandy Springs, Ga. 32308