CrossFit Grinder » Barbell workout 4-17-13

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Barbell workout 4-17-13

April 17, 2013
Off

10 min to find max height box jump.

Rest 1 min

For time:
115/75 pound Shoulder press, 10 reps
115/75 pound Overhead squat, 15 reps
115/75 pound Push press, 20 reps
115/75 pound Front squat, 25 reps
115/75 pound Push jerk, 30 reps
115/75 pound Back squat, 35 reps

Rest 4 min 400 m Sprint

Video – CrossFit back squat technique with Rob Orlando
Check out a largest selection of CrossFit barbells @ MaxFitEquipment.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.