CrossFit Grinder » Barbell workout 11-6-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Barbell workout 11-6-12

November 06, 2012

warmup 10 minutes

Skill: double unders

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Learning video:
push jerk technique with Coach Mike Burgener

“Accept the challenges so that you can feel the exhilaration of victory”. George S. Patton

Burgener & Rippetoe Bar by York Barbell
B&R Bar by York Barbell

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.