CrossFit Grinder » Barbara workout 5-11-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
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Barbara workout 5-11-13

May 11, 2013
Off
Every 30 sec for 10 min
2 Hang Power Snatches
“Barbara”
5 Rounds for Time
20 Pull-Ups
30 Push-ups
40 Sit-Ups
50 Air Squats
Rest 3 mins between each round
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.