CrossFit Grinder » Barbara workout 3-18-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Barbara workout 3-18-13

March 18, 2013
Off

Skill: Squats
WOD:
“Barbara”
3 Rounds for time of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 min between in round

AUX: Push Jerk 3×3

CrossFit Barbara workout video

Check out CrossFit Pull Up Bar Rigs @ MaxFitEquipment.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.