CrossFit Grinder » Back Squat workout 1-7-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Back Squat workout 1-7-13

January 07, 2013
Off

Monday

Skill:Back Squat
WOD:
Back Squat
5-5-3-3-1-1-1

AUX: 5 min AMRAP of
7 Wall Balls 20/14
7 Medball Cleans 20/14

learning video

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.