CrossFit Grinder » Back Squat AMRAP workout 10-4-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Back Squat AMRAP workout 10-4-12

October 04, 2012
Off

Warmup 10 minutes

workout
12 back squat
9 push press
6 chest to bar pull ups
3 burpees
every 5 minutes do 20 double unders

Cool down: stretch and foam roller for 5 minutes

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.