CrossFit Grinder » August 29, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

August 29, 2014

August 28, 2014
Off

Friday

“LumberJack 20″

20 Deadlifts, 275/185 lbs
Run 400 m
20 Kettlebell Swings (70/53)
Run 400 m
20 Overhead Squats (115/85)
Run 400 m
20 Burpees
Run 400 m
20 C2B Pull Ups
Run 400 m
20 Box Jumps (24″/20”)
Run 400 m
20 Squat Cleans (95/65)
Run 400 m

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